Me Too

lifeMargaret BellOctober 18, 2017metoo, itsnotokay, assualt, healing, heal, trauma, pain

Dear future client...

My wish for you more than anything, is that you heal.

lifeMargaret BellOctober 11, 2017thearpy, counseling, life, healing, heal, pain, happiness

Mad World

I want to believe that we, as individuals can create a movement to change the world. Starting with each and every one of us.

lifeMargaret BellOctober 4, 2017life, world, depression, horror, pain, trauma, heal, healing

What to do if you feel suicidal or someone you care about does

There are times in your life where you are going to feel like you just can’t take anymore. That you just want to stop the pain. End it because it feels like it is never going to stop, that is just going to keep coming.

lifeMargaret BellSeptember 20, 2017love, life, suicide, suicide prevention, suport, help

Communication Without Words

Art moves us. It is a nonverbal form of communication. Much like our dreams. Images and rhythms are allowed to express where words fall short.

lifeMargaret BellSeptember 13, 2017dance, music, emotions, communicaiton, therapy, counseling, healing, heal, art

Emotionally Surviving Disaster

For those of us who are moved, who want change, to make the world a better place. Whose hearts cry every time we hear of another horrifying event. For those of us who know people first hand, who have experienced pain and trauma. This is for you!

Margaret BellSeptember 6, 2017

Self care is vital to your wellbeing. Taking time for yourself can rejuvenate you, as well as, help you to feel better and experience more joy!

Margaret BellAugust 30, 2017self care, wellness, healing, self love

Can you help me?

I want you to be empowered. I want you to have a safe sacred space to be seen and heard. To express yourself. To share and explore your life story.

therapyMargaret BellAugust 23, 2017therapy, counseling, help, guidance, support, emotions, feelings

What is therapy?

A place of deep and profound healing. Here is where you shed the old and embrace the new. You work through pain and trauma, empowering it to be a source of potency and strength not a shame or guilt.

Margaret BellAugust 16, 2017therapy, counseling, healing, emotions, psychotherapy, self care, love, guidance, support

Trapped in the anxious mind

Anxiety doesn't have to run away with you.

Margaret BellAugust 9, 2017anxiety, self care, coping, skills, mental health, mental illness, panic, panic attack

Facing Fear

lifeMargaret BellAugust 3, 2017fear, therapy, counseling, healing

Suicide doesn't have to be the answer

This moment is going to pass, that is the beautiful thing about time, it passes and you my friend just have to make it through this moment.

Trauma

We are a society of traumatized people trying to hide our wounds in fear that the pack will turn on us. Feast on us and leave us to bleed out. We pretend, puff our chests and display our colors in hopes of scaring others off.

lifeMargaret BellJuly 20, 2017trauma, healing, pain, suffering, life, survivor