Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.

Short and sweet little reminder to tend to you, with a hand out to get you started. 

There are times in your life where you are going to feel like you just can’t take anymore.  That you just want to stop the pain.  End it because it feels like it is never going to stop, that is just going to keep coming.  

A place of deep and profound healing. Here is where you shed the old and embrace the new.  You work through pain and trauma, empowering it to be a source of potency and strength not a shame or guilt.

This moment is going to pass, that is the beautiful thing about time, it passes and you my friend just have to make it through this moment.