We fear those emotions that we do not like to feel. As if by feeling them they will consume, swallow and change us.

It’s the dark that we fear. The being caught in quicksand with no life rope. That if we allow these feelings, depression, sadness, grief, pain, hurt in they will never leave.

Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.

Anxiety doesn't have to run away with you.