Falling into Depression

We fear those emotions that we do not like to feel. As if by feeling them they will consume, swallow and change us.

It’s the dark that we fear. The being caught in quicksand with no life rope. That if we allow these feelings, depression, sadness, grief, pain, hurt in they will never leave.

therapyMargaret BellJanuary 17, 2020depression, mental health, feelings, emotions

Putting the SOUL back in self care

Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.

lifeMargaret BellFebruary 1, 2018self care, soul care, mental health, wellness, therapy, life, care, self love, self help

Trapped in the anxious mind

Anxiety doesn't have to run away with you.