Shadow is...
Shadow lives not only in the monsters we create, but the people we become.
When I was little, I cried for Darth Vader. I wanted to rescue him – seeing not a monster, but a man who was utterly alone with no one to love him or understand him.
Creating Grief Rituals
Death is personal. Change is personal. Grief their companion. When we make room for death, change and grief, we invite our own healing, growth, and transformation.
Ego is Your Friend
Your ego is the manager of the most popular night club in the world. It is responsible for everything that comes in and goes out of this night club. Constantly under pressure. Constantly trying to do it’s best under the circumstances.
The Soul of Grief
Grief is an invitation to release what no longer serves us, beliefs and baggage, the invitation to create new rituals, relationships and perspectives. Grief throws us into chaos so we my grow and evolve.
Putting the SOUL back in self care
Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.
The Art of Self Care
You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention.
What to do if you feel suicidal or someone you care about does
There are times in your life where you are going to feel like you just can’t take anymore. That you just want to stop the pain. End it because it feels like it is never going to stop, that is just going to keep coming.
Suicide doesn't have to be the answer
This moment is going to pass, that is the beautiful thing about time, it passes and you my friend just have to make it through this moment.
