Covid 19 is disrupting our norm, causing panic, creating change and bringing awareness. For many, dealing with covid 19 is like grieving. We move through Kubler Ross's 5 stages: denial, anger, bargaining, depression, and acceptance. Furthermore, Covid 19 has also spurred a fear response, as we rush to the stores to stockpile supplies in the face of our own mortality. Whether you are navigating covid with a grief response, fear response or from an emotional place there are things you can tend to your emotions and live from a place of calm.

lifeMargaret BellMarch 16, 2020covid 19, coronavirus, coping, grief, fear, positive vibes, healing, emotions, feelingsComment

The Soul of Grief

Grief is an invitation to release what no longer serves us, beliefs and baggage, the invitation to create new rituals, relationships and perspectives. Grief throws us into chaos so we my grow and evolve.