We fear those emotions that we do not like to feel. As if by feeling them they will consume, swallow and change us.

It’s the dark that we fear. The being caught in quicksand with no life rope. That if we allow these feelings, depression, sadness, grief, pain, hurt in they will never leave.

He reminds us we can only take too much before we break. Before our fears swallow us and we succumb. 

You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention. 

I want to believe that we, as individuals can create a movement to change the world.  Starting with each and every one of us.

This moment is going to pass, that is the beautiful thing about time, it passes and you my friend just have to make it through this moment.