Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.

Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.

You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention. 

Self care is vital to your wellbeing.  Taking time for yourself can rejuvenate you, as well as, help you to feel better and experience more joy!