He reminds us we can only take too much before we break. Before our fears swallow us and we succumb. 

You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention. 

Anxiety doesn't have to run away with you. 

This moment is going to pass, that is the beautiful thing about time, it passes and you my friend just have to make it through this moment.