Crisis guide for HSP, Empaths and Starseeds

Many HSP (highly sensitive person), empaths and starseeds experience anxiety and depression. This can be heightened during stressful times, like natural disasters and currently the covid 19 pandemic. HSP, empaths and starseeds experience pain from others’ pain and trauma. Often times not knowing what is theirs or someone else’s. This feeds the anxiety and depression. They often feel burdened, heavy, and hopeless. It doesn’t have to be that way.

empathMargaret BellMarch 27, 2020empath, highly sensitive, starseed, cutting cords, energy, crisis, boundaries, intention, rituals

The Empowered Empath

Empaths are people who are in sync with the energy around them. They can feel the energy and emotions of others, animals, plants, and even the planet.

life, empathMargaret BellAugust 16, 2019empath, empowered, healing, boundaries

Self harm, empaths and highly senstive people

Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.