Crisis guide for HSP, Empaths and Starseeds

Many HSP (highly sensitive person), empaths and starseeds experience anxiety and depression. This can be heightened during stressful times, like natural disasters and currently the covid 19 pandemic. HSP, empaths and starseeds experience pain from others’ pain and trauma. Often times not knowing what is theirs or someone else’s. This feeds the anxiety and depression. They often feel burdened, heavy, and hopeless. It doesn’t have to be that way.

empathMargaret BellMarch 27, 2020empath, highly sensitive, starseed, cutting cords, energy, crisis, boundaries, intention, rituals

What is trauma and do we heal it

Combining the power of soul retrieval, somatic and energy healing, psychotherapy provides the client with space to process and integrate the healing. We are a society that loves our stories, our daily lives revolve around the stories we tell, witness and participate in. Psychotherapy provides an outlet for these stories, to honor them, accept them, recreate them, change them, rewrite them, throw them away.

therapyMargaret BellAugust 2, 2019trauma, healing, pain, suffering, somatic, chakras, energy, shaman, soul, soul retrieval

Returning energy and cutting cords

Cutting the cords is a way to release our energetic connections to others. Often times cutting cords is the last thing we need to do, often times we only need to set the intention and mindful call ourself back and give other's energy permission to leave.