Some days it may feel like you are living in a world on fire. You see it everyday, protests in the streets, the impact of quarantine at home, the pandemic around the world, civil unrest, conflicting information. You feel a call to show up, to help the world become a better place, to see the people you love thrive and no longer live in pain, hurt and fear. You believe in equality, justice, unconditional love and rights for all.
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With everything we are experiencing as a society, you feel a call to action. You feel that you cannot just sit back and be silent. You cannot be just a witness. You feel a need, a desire, a calling to create change. And yet, consciously being mindful of COVID and not wanting to be a carrier, and feeling responsible for infecting people or making the pandemic worse. You feel the tension, an inner conflict between what you want to do and being able to do it. You are aware of your limitations whether that is due to illness, disability or mental health. This feels like an excuse, an obstacle you are unwilling to accept.
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Covid 19 is disrupting our norm, causing panic, creating change and bringing awareness. For many, dealing with covid 19 is like grieving. We move through Kubler Ross's 5 stages: denial, anger, bargaining, depression, and acceptance. Furthermore, Covid 19 has also spurred a fear response, as we rush to the stores to stockpile supplies in the face of our own mortality. Whether you are navigating covid with a grief response, fear response or from an emotional place there are things you can tend to your emotions and live from a place of calm.
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Emotional hangovers happen after we process, expel, release, and feel intense, usually overpowering emotions.
Emotional hangovers can happen when we are stressed, anxious, depressed, burnt out, suffering from compassion fatigue, overwhelmed, grieving, feeling trapped and stuck in life.
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Self-care has become just another thing to check off our to-do lists. Because we have lost the soul in self-care. We have forgotten the purpose of why we participate in acts of self-love. We are learning to love ourselves. If we are not at our best, we cannot do our best work, support those we love or thrive. We sell ourselves and the world short when we neglect to tend to ourselves.
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Empaths are people who are in sync with the energy around them. They can feel the energy and emotions of others, animals, plants, and even the planet.
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Your ego is the manager of the most popular night club in the world. It is responsible for everything that comes in and goes out of this night club. Constantly under pressure. Constantly trying to do it’s best under the circumstances.
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Grief is an invitation to release what no longer serves us, beliefs and baggage, the invitation to create new rituals, relationships and perspectives. Grief throws us into chaos so we my grow and evolve.
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We all handle pain, trauma, loss and tragedy differently. Some of us are profoundly affected. Moved beyond words. Some of us, stuff away, pretend that life is the same. Some of us are moved to outrage, yelling and fighting for social changes, and some become defensive against those who disagree with our ideas of what will make the world a better place.
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Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.
We, you can heal wounds. They do not get to define you or become you. It starts with allowing yourself to see them. Tend to them. Treat them. Let them go. Create the life you dream. Your wounds are experiences that inform your growth.
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Because we can look back and see what lessons we have learned, what things we want to change or do differently, the things that worked and didn't work. We bring wisdom to the goals and hopes of 2018.
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Bringing ritual to our dream world, enhances our relationship with our dreams. It creates intention and permission. It guides us in communication with our deepest soul’s wisdom, guides, ancestors, loved ones, teachers and ascended masters.
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Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.
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My wish for you more than anything, is that you heal.
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I want to believe that we, as individuals can create a movement to change the world. Starting with each and every one of us.
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