Emotional hangovers happen after we process, expel, release, and feel intense, usually overpowering emotions.

Emotional hangovers can happen when we are stressed, anxious, depressed, burnt out, suffering from compassion fatigue, overwhelmed, grieving, feeling trapped and stuck in life.

Self-care has become just another thing to check off our to-do lists. Because we have lost the soul in self-care. We have forgotten the purpose of why we participate in acts of self-love. We are learning to love ourselves. If we are not at our best, we cannot do our best work, support those we love or thrive. We sell ourselves and the world short when we neglect to tend to ourselves. 

Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.