Combining the power of soul retrieval, somatic and energy healing, psychotherapy provides the client with space to process and integrate the healing. We are a society that loves our stories, our daily lives revolve around the stories we tell, witness and participate in. Psychotherapy provides an outlet for these stories, to honor them, accept them, recreate them, change them, rewrite them, throw them away.

Your ego is the manager of the most popular night club in the world. It is responsible for everything that comes in and goes out of this night club. Constantly under pressure. Constantly trying to do it’s best under the circumstances.

As Empaths, we are often so busy wringing out, sorting out and processing everything others feel, we lose connection with ourselves. 

Where does Shadow hide? Everywhere. Even in the purest and most innocent of places. In the broken, the hurt, the rejected. Shadow thrives on pain and society’s ideals and morals. We run from Shadow because it forces us to accept ourselves as we are: human and flawed. Not the perfect people we try to be.

Childhood is our formative years. Our world view and beliefs are formed and molded when we are children. We define ourselves and others through our childhood experiences, including creating out truths about the world and ourselves. Our childhoods often become the foundations of who we are as adults.

Cutting the cords is a way to release our energetic connections to others. Often times cutting cords is the last thing we need to do, often times we only need to set the intention and mindful call ourself back and give other's energy permission to leave.

Grief is an invitation to release what no longer serves us, beliefs and baggage,   the invitation to create new rituals, relationships and perspectives. Grief throws us into chaos so we my grow and evolve.

We all handle pain, trauma, loss and tragedy differently.  Some of us are profoundly affected.  Moved beyond words.  Some of us, stuff away, pretend that life is the same.  Some of us are moved to outrage, yelling and fighting for social changes, and some become defensive against those who disagree with our ideas of what will make the world a better place.

As an empath/HSP bringing awareness into what you feel, hold, keep, transmute, give away and accept allows you to create loving boundaries and honor yourself without giving yourself away or holding what is not yours.

Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.

We, you can heal wounds. They do not get to define you or become you. It starts with allowing yourself to see them. Tend to them. Treat them. Let them go. Create the life you dream. Your wounds are experiences that inform your growth.

Because we can look back and see what lessons we have learned, what things we want to change or do differently, the things that worked and didn't work. We bring wisdom to the goals and hopes of 2018.

Bringing ritual to our dream world, enhances our relationship with our dreams. It creates intention and permission. It guides us in communication with our deepest soul’s wisdom, guides, ancestors, loved ones, teachers and ascended masters.

Empaths and highly sensitive people are beautifully tender people. They feel everything. They are sponges, soaking in everyone and everything's emotions, feelings, thoughts and energies. However, sometimes they don't know how to filter or wring out what they pick up.

You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention. 

Oh, the holiday season is upon us.  Have you started to feel the changes?  Celebration, joy, and excitement, mixed with the stress and frantic-ness of commitments and obligations. Not to mention excuses to over indulge, whether you are celebrating or using it as an excuse, or to cope.  The holidays bring a mixed bag of emotions. Many people find themselves triggered and or activated during the holidays. You can maintain your sanity and enjoy the festivities. Here a couple of tips to help you through the craziness of the holidays.

Narcissistic empaths help the empath sit in the middle of contradiction and accept it and love it. Part of being an empath is doing just this. Loving and accepting but now owning or fixing.

Short and sweet little reminder to tend to you, with a hand out to get you started.