Cutting the cords is a way to release our energetic connections to others. Often times cutting cords is the last thing we need to do, often times we only need to set the intention and mindful call ourself back and give other's energy permission to leave.Read More
We all handle pain, trauma, loss and tragedy differently. Some of us are profoundly affected. Moved beyond words. Some of us, stuff away, pretend that life is the same. Some of us are moved to outrage, yelling and fighting for social changes, and some become defensive against those who disagree with our ideas of what will make the world a better place.Read More
Self care was intended to be a an act of self love, a ritual to tend to the soul.
It's time to bring the love, ritual and soul back into your self care- your soul care.
You can have the best intentions for self care. The right motives and still not benefit from it's affects if you are not engaging in your self care. Self care needs to you to be present, not thinking about the present or past. It needs your full attention.Read More
Short and sweet little reminder to tend to you, with a hand out to get you started.Read More
Self care is vital to your wellbeing. Taking time for yourself can rejuvenate you, as well as, help you to feel better and experience more joy!Read More
A place of deep and profound healing. Here is where you shed the old and embrace the new. You work through pain and trauma, empowering it to be a source of potency and strength not a shame or guilt.Read More
Anxiety doesn't have to run away with you.Read More