Holiday Survival Guide

Oh, the holiday season is upon us.  Have you started to feel the changes?  Celebration, joy, and excitement, mixed with the stress and frantic-ness of commitments and obligations. Not to mention excuses to over indulge, whether you are celebrating or using it as an excuse, or to cope.  The holidays bring a mixed bag of emotions. Many people find themselves triggered and or activated during the holidays. You can maintain your sanity and enjoy the festivities. Here a couple of tips to help you through the craziness of the holidays.

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Margaret Bell
Emotionally Surviving Disaster

For those of us who are moved, who want change, to make the world a better place.  Whose hearts cry every time we hear of another horrifying event. For those of us who know people first hand, who have experienced pain and trauma.  This is for you!

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Margaret Bell